Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
symptoms of adult attention deficit disorder might not think of it as a problem if you think that ignoring important dates, losing your wallet or being late all the time are typical of your personality. These behaviors could be signs of adult ADHD.
ADD is more common in adults than previously recognized however, it is often ignored by family doctors. Patients with ADD are usually diagnosed with mental health disorders that are comorbid, such as anxiety disorders, mood disorders, and addiction problems.
1. You Have a Hard Time Focusing
Having a hard time focusing could be a sign that something is affecting your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help with concentration.
Adults show less obvious symptoms of ADHD than children. symptoms of adult attention deficit disorder can be manifested as a general restlessness or feeling anxious. You may not be easily able to sit still during a conversation, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. These habits can cause you to miss important information or make it difficult for others to comprehend what you're saying.
You might also find that you're frequently forgetful, particularly about appointments, tasks and other obligations. You may procrastinate by staying up late to finish school assignments or complete an assignment a day or two before the due date. These behaviors may appear to be normal personality characteristics that won't change however if they affect your relationships and work, they could indicate that you have ADD.
3. You are always late
If you're always late and make excuses it could be an indication that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are always late could be motivated by the desire to rush or be in a hurry and do not think about the amount of time it takes to travel from A to B. They also often engage in illusions, believing that it will take less than it actually takes.
4. You're having trouble managing your time
Many adults have carried this characteristic from childhood. It may be a part of your personality that you cannot change. You may still delay responding to texts or calling people back. You might be always late to work or to other events. If these habits are affecting your life, it may be indicative of an adult add. Putting off things can cause anxiety and depression, or even burnout.
5. You have a difficult time Staying Well-organized
You may believe that your issues with procrastination from high school have gone, but these habits can persist throughout adulthood. If you're constantly getting things lost or leaving them out in plain sight, it could be a sign you need to improve your organizational abilities. If you're always hitting the snooze button on your alarm, and then forgetting to feed the cat in the family, or if you put off assignments until the last minute, this could be a sign you have adult ADHD. It is important to deal with these issues before they harm your relationships, career, or mental health. Assistance is available. You can get back on track with a few simple changes to your routine!